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Mediation may seem counterintuitive when you’re going through a divorce, but it’s extremely helpful for many people. Mediation is a nonbinding type of alternative dispute resolution. It helps guide people who are going through a divorce toward a peaceful separation.

Mediators are educated in resolving conflicts and can provide great third-party insight into the situation. They can suggest potential remedies for situations but never push their own agendas on those involved in the mediation sessions. There are dozens of reasons why you should consider mediation, but the following three are among the top.

1. You’ll learn to manage conflict

One of the main points of mediation is conflict resolution. You and your spouse will go to the session and be expected to be respectful to one another. You’ll need to be considerate and professional. The mediator will talk you through rules and help you stay on topic. Through this situation, you may be able to learn how to engage in a way that reduces conflict and helps you resolve disputes faster.

2. You’ll have a mediator to keep things on track

Another huge benefit of mediation is that a mediator is there to keep the conversation on track. While you and your spouse might argue back and forth at home or when you meet to discuss disputes, a mediator will help you stay focused and break down the problem, so you can resolve it. A shutdown in communication will only lead to a divorce trial, so being able to overcome that inability to negotiate is vital.

3. You’ll learn from the mediator’s experience

Finally, you’ll learn from the mediator’s past experiences. Mediators work with many couples like yourselves, and they may have seen similar situations in the past. They might have good ideas on how to resolve disputes or suggest unique ways to approach the problem to come up with creative solutions. Overall, a mediator will guide you both toward a solution you can agree on, but you can also rely on their experience to help guide you there with helpful input.

These are three of the most important reasons to consider mediation if you’re struggling with your divorce. From child custody issues to property disputes, it’s possible to resolve them through mediation or other alternative dispute resolution techniques. With this or other techniques, you may be able to avoid a divorce trial, so you can keep this situation private.